Feeling Satisfied
If you had to pick, which side of this fence are you on? A: I’m seldom satisfied. I always want more. Or, B: I’m usually satisfied....
Patterns
Today, let’s think about the patterns in our lives. The things we repeatedly do without even thinking about them because we’ve done...
Run to Win!
The 2026 Winter Olympics begin this weekend in Italy! You’ll be surprised to know I’ve won two gold medals myself. Ok, well not at THE...
Your (Other) Annual Checkup
I’ve been thinking about how the majority of us go to the doctor to get an annual checkup for our physical health, but what about our...
Core Building
When we think of core building, the first thing that probably comes to mind is exercising. Doing yoga stretches, Pilates, cardio, and...
Information Isn’t the Same as Wisdom
For all the Millennials and the “Gens” out there, let’s start with a boomer throwback. In the last century – yet not that long ago...
The Great Escapes
We all need to take time to chillax and enjoy life! Especially over the summer. Maybe you have a stressful or physically challenging job....
Ingredients
Let’s talk about ingredients. What? Yes, ingredients count – big time! They’re the little things we put into our bodies when we...
Salads & Sadness?
Straight up, I’m a vegetarian (mostly vegan) and this isn’t about trying to convert you, so you can relax! 🙂. But I know some of you...
Motivation
Right now, it’s the time between Christmas and New Year’s Eve. That twilight zone of wondering what day it is, wearing PJs and eating...
